Olympic Lifting Programming for the Week


OLY Program for Sept. 5th and Sept. 9th/h1>

Wednesday

**No classes due to Interclass Throwdown**

Sunday

A) Snatch
4 x 2
B) Snatch Pulls
3 x 3@100%
C) Back squat
3 x 2 @ 80-85%
D) split jerk
3 x 2@80-85%

Assistance
Bent over barbell rows
3 x 6-8
Or
Weighted pull ups/dips

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