Olympic Lifting for the Week!

Quick Announcement– We have a plumber coming in to fix one of the showers starting next Monday November 12th. We expect the work to be done by the end of the week. Sorry for the inconvenience, but expect a nice new shower when it’s all done!!


Wednesday

Squatting bias

Back squat
4 x 3@80-82.5%

Power clean + Split jerk
4 x 1+1@80-82.5%

RDLs
3 x 6-8

Prone Reverse rows w/ Ext rot
3 x 6-8

Technique bias

Clean
4 x 2 @80-82.5%

Back squat
3 x 3@80-82.5%

Clean Pulls
3 x 2@100%

Split jerk
3 x 2@80-82.5%

Sunday

Squatting bias

Front squat
4 x 3@80-82.5%

Power Snatch
4 x 2@80-82.5%

Snatch grip RDLs
3 x 6-8

Med ball roll outs
3 x 6-8

Technique bias

Snatch
4 x 2 @80-82.5%

Front squat
3 x 3@80-82.5%

Snatch Pulls
3 x 2@100%

Jerk dip + Split jerk
3 x 1+1@80-82.5%

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