Olympic Lifting For the Week!

Wednesday

Squatting bias

Pause Front squat
3 x 3@70%

Hang snatch + Oh squat
3 x 1+1@75-77.5%

Jerk press
3 x 3@75% of strict press

Technique bias

Snatch + Hang snatch + Snatch balance
5 x 1+1+1@70-75%

Deficit snatch pulls
3 x 1@90%

Pause Front squat
3 x 3@70%

Jerk press
3 x 3@75% of strict press

Sunday

Squatting bias

Pause Back squat
4 x 3@75%

Power clean + Hang Power clean
3 x 1+1@ 75-77.5%

Jerk dip + Split jerk
3 x 1+3@70-75%

Technique bias

Clean Pull + Clean
4 x 1+1@75%

Clean deadlift
3 x 2@ 105-110%

Pause Back squat
3 x 3@75%

Jerk dip + Split jerk
3 x 1+3@75%