Olympic Lifting for the Week!

Wednesday

Squatting bias

Back squat
5 x 3@80%

Power clean
3 x 2@ 80%

Jerk dip + Split jerk
4 x 1+2@80-82.5%%

Technique bias

3 Position clean
4 x 1@80%

Clean deadlift
3 x 3@ 105-110%

Pause Back squat
3 x 3@77.5-80% w/2 sec pause at bottom

Jerk dip + Split jerk
3 x 1+2@80-82.5%%

Sunday

Squatting bias

Front squat
4 x 3@80%

Hang snatch
3 x 2@77.5-80%

Push Press
3 x 3@77.5-80%

Technique bias

3 pos snatch
5 x 1@77.5-80%

Snatch balance + Oh squat
3 x 1+1@75-80%

Front squat
3 x 3@80%

Bent over barbell row
3 x 6@RPE 8-9

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