Olympic Lifting for the Week!

Urgent Shower Update:

You may have already received an email from us about this, but for those of you that have not been made aware we will unfortunately have to take both showers out of service. We are extremely sorry for the inconvenience this may cause you but without doing both showers at once, the fixing of the one would just be a waste due to how badly damaged the wall is. (Which we can only see the extent now as it has been hacked it up).

We expect one of the showers to be available by close of play Friday, and the other by Thursday next week.

Sorry for the inconvenience, but expect TWO nice new showers when it’s all done!!


Wednesday

Squatting bias

Back squat
Build to a heavy single for the day

Power clean
4 x 1@80%

RDLs
3 x 6-8

Wall press abs
3 x 6-8

Technique bias

Clean
Build to a heavy single for the day

Split jerk
4 x 1@85-90%

Med ball hamstring curls
4 x 6-8

Wall press abs
3 x 6-8

Sunday

Squatting bias

Front squat
Build to a heavy single front squat

Split Jerk
Build to a heavy single

Power Snatch
4 x 2@70-75%

Med ball hamstring curls
3 x 6-8

Technique bias

Snatch
Build to a heavy single

Split jerk
Build to a heavy single

Front squat
4 x 2@75%

Wall press abs
3 x 6-8

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