OLY Programming – Week 2 of the New Cycle


Wednesday

1) Snatch deadlift
3 x 3 reps @70%
2) Snatch
3 x 2@70-80%
3) Push press
4 x 1@90%+
4) Back squat
4 x 2 @ 70%

Sunday

1) Clean Deadlift
3 x 3@70%
2) Clean
3 x 2@70-80%
3) Split jerk
4 x 1@90%+
4) Front squat
4 x 2@70%