OLY Programming for the Week!

Wednesday

A) Snatch
2 x 2@80-85%
2 x 1@90-95%
B) Back squat
4 x 1@90%
C) Split jerk
2 x 3
1 x 2
1 x 1
D) Medball hamstring curls
3 x 8-12

Sunday

A1) High hang clean
3 x 2@<80%
A2) Clean
3 x 1@90-95%
B) Split Jerk
3 x 2@80-85%
2 x 1@90%+
C) Bent over barbell rows
3 x 6-8

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