OLY Programming for the Week!


Wednesday

A) Snatch
3 x 2
B) Snatch Balance
3 x 2
C)Back squats
3 x 2
D)Split jerk
1 x 3
1 x 2
1 x 1
E) Single leg RDLs
3 x 6/6

Sunday

A) High hang clean
3 x 3
B) Clean
4 x 2
C) Pause Front squats
4 x 2
2 sec pause at the bottom
D) Split jerks
2 x 3
2 x 2
1 x 1