OLY Programming for the Week!

Week 1 of the new Training Cycle!


Wednesday

1) Back squat
4 x 3
2) Muscle snatch
4 x 3
3) Power clean + Split jerk
4 x 1+2
4) Hamstring curls
3 x 8-12

Sunday

1) Front squat
4 x 3
2) 3 Position clean
4 x 1
3) Snatch Snatch deadlift
4 x 3
4) Push press
3 x 2