OLY Programming for the Week!


Wednesday

Deload week
Drop the intensity and focus on speed+ tech
A)Power clean
4 x 2@80%
B1)Front squat
4 x 2
Tempo 3201
B2)Seated box jumps
2 reps after each set of Front squats
C)Split Jerks
1 x 3
2 x 2
1 x 1
D) Deadbug variation
3 x 16

Sunday

Deload week

A) Snatch + Hang snatch + Oh squat
4 x 1+1+1
B) Back squats
3 x 3
C)Jerk dip + Split jerk
4 x 1+1
D) Hamstring bridges
3 x 8-12