OLY Programming For the Week!


Wednesday

A) Snatch
4 x 2
B) Back squat
4 x 3
C)Split jerk
4 x 1
D) Weighted pull ups
3 x 5

Sunday

A) Clean
5 x 1
B) Clean Pulls
3 x 3
C) Split jerks
4 x 3
D1) Bent over barbell row
3 x 8
D2) Deadbug
3 x 16