OLY Programming for the Week!


Wednesday

A) Clean
4 x 1
B) Clean Pulls
4 x 3@105% of above
C) Front squats
4 x 2
D) Split jerks
2 x 3
2 x 2
1 x 1

Sunday

A) Snatch
3 x 2
B) OH squat
3 x 5
C)Back squats
3 x 3
D)Split jerk
1 x 3
1 x 2
1 x 1
E) Weighted pull ups
3 x 5