OLY Programming for the Week

Wednesday

A) Snatch
2 x 2@80%
2 x 2@82.5%
B) Back squat
3 x 3@80-85%
C) Push Press
3 x 3@80%

Assistance work
Weighted planks
3 x 30s
or
Chin ups/dips
3 x 5-8

Sunday

A) Clean + Front Squat + Split jerk
5 x 1+1+1@75-80%
B) Clean Pulls
3 x 3@100%
C) Heavy front rack hold
3 x 10-12ses AHAP

Assistance
DB Hip thrusters
3 x 8-12@ AHAP

or

Pull ups/dips
3 x 5-8

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