OLY Programming for the Week!

Wednesday

A) Hang clean + High hang clean
4 x 1+1@70-75%
B) Front squat + Split jerk
4 x 1+1@75-80%(SJ)
C) 3 pos clean deadlift
3 x 2@120%

Assistance Work

Eccentric box step downs
3 x 6-8
or
Chin ups/dips
3 x 5-8

Sunday

A) Hang snatch pull + Hang snatch
4 x 1+1@ 75-80%
B) Back squat
3 x 3@77-82.5%
C) Push jerk
3 x 2@75-80%

Assistance work

Weighted planks
3 x 30s
or
Pull ups/dips
3 x 5-8

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