OLY Program for the Week!

Wednesday

A1) High hang clean
3 x 2@<80%
A2) Clean
3 x 2@82.5-87.5%
B) Front squats
4 x 1@85-90%
C) Split Jerk
3 x 2@80-85%

Sunday

A) Hang snatch doubles
4 x 2@80-85%
B) Back squat
4 x 2@85-90%
Tempo 2010
C) Split jerk
4 x 3@75-80%
D) Wall press deadbug
3 x 8/8

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