OLY Program for the Week!


Wednesday

A) 3 Position Snatch
4 x 1+1+1
B) Back squat
4 x 3
Tempo 3101
C) Halting Snatch Deadlifts
3 x 2
D) Push press
3 x 3@82.5%

Sunday

A1) Hang clean +High hang clean
3 x 1+1@<80% A2) Clean
3 x 2@80-85%
B) Front squats
3 x 3
C) Split Jerk
3 x 2@80-82.5%