OLY Program for the Week!


Wednesday

A) Halting snatch + Snatch
6 x 1
B) Back squats
3 x 3
C) Split Jerks
4 x 2
D) Med ball hamstring curls
3 x 8

Sunday

A) Halting Clean + Clean
6 x 1+1
B) Clean deadlift
4 x 2
C) Split jerk
4 x 2
D) Med ball hamstring curls
3 x 8