Oly Programming for the Week!

OLY Program for July 18th and July 22nd

Wednesday

A) Clean
5 x 2@80-85%
B) Back squats
4 x 2@75-80%
C) Jerk dip + Split jerk
5 x 1+2 @80-85%

Assistance work
Bent over barbell rows
3 x 8
or
Weighted chin ups
4 x 6

Sunday

A) Snatch
5 x 2@80-85%
B) Back squats
4 x 2@ 75-80%
C) Split jerk
5 x 2 @ 80-85%

Assistance work
Snatch RDLs
3 x 6
or
Weighted pull ups
4 x 6