Oly Club For The Week!

Wednesday

A) Snatch + Hang snatch
6 x 1+1@75-80%
B) Back squats
6 x 2@75-85%
C) Push press
3 x 3@75-80%
D)Med ball hamstring curls/ GHR
3 x 8 -10

Sunday

A) Clean + Jerks
6 x 1
B) Back squat
3 x 3@80-85%
C) RDLs
3 x 6-8
D) Ab work