OLY Club for the Week!

Wednesday

A) Hang snatch + OH Squat
4 x 1+1@70-80%
B) Snatch Deadlifts
3 x 3@ AHAFA
C) Pause Back squat
3 x 3
Tempo 3201
D) Push Press
3 x 3@70-80% (1 sec pause at top)

Sunday

A) Clean + Front squat + Split jerk
4 x 1+1+1
B) Halting clean deadlifts
3 x 3@AHAFA
C) Med ball hamstring curls
3 x 8-12
D) Tricep extensions
3 x 8-12

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