October Monthly Challenge

This months challenge is set ! Max Rep Push Ups for one set. As soon as anything other than your chest hits the floor your set is done. Full lock out at the top of the movement and midline engaged. No sagging of those hips! You CANNOT rest in the down ward dog position.The only rest you can take in in the top plank position. Grab a judge and get pushing!

Congratulations to last months champs with the top times of:
1st: Conor 1:21.5! / Anke 1:39.7!
2nd: Pete L 1:23.2 / Miller Time 1:40.9
3rd: Nick F 1:23.7 / B! 1:52

Workout of the Day

3 Rounds For Time:
1000m/800m Row
42 KBS 24/16kg
24 Pull Ups

Met-Con Class

Workout of the Day
“I go you go” With a partner
9 Sets Each:

10 Double Front Rack KB Squat
7 KB Push Jerks
5 Burpees
10 Calories on Airdyne

Structural Strength – Workout of the Day

Our new cycle for Structural Strength is focused on Olympic Lifting and it’s aim is to improve you strength and positions in the Snatch and Clean & Jerk.

This will be done by focusing on elements around shoulder health/strength such as scapula rotation and rotator cuff strength, improving and strengthening overhead position, hip strength/mobility and core strength.