No Met-Con Class


There will be no Met-Con class this week due to the Inter Class Throwdown! We want as many people as possible to take part so make sure you pick a class and dedicate yourselves 🙂 If you aren’t that fussed then just go to the next available class and contribute to anyones and everyones score 🙂


Workout of the Day

Triple Jackie
Team of 3
For time:

3km Row
150 Thrusters
90 Pull ups