No Classes This Weekend!

Reminder – No Classes this weekend

Due to the level 2 (read below) this is the last reminder that there will be NO CLASSES on Saturday OR Sunday. Its been a rough week with all the testing and another week to go so catch up on some rest and get plenty of food on board. Next week will be fun! If you want to get moving and get your fitness on outside of the gym then Coach Miller is doing a park WOD free for all to attend.

Hey guys, come on down and train with me from 10.30-11.30am in Greenwich Park, we’ll kick things off on the grass in front of the Observatory at 10.30am.
If you want to come down at 10am for 30 mins of dynamic yoga then arrive at Gate C (pictured below) at 10am sharp. I’ll be there at 10.15am should anyone be late and will walk over to the workout point at 10.25am.
Basically, get there before the workout time!

See you tomorrow! I’ll be there rain or shine. So come on down and get a fun workout in!
-Coach Miller

Yoga this Saturday at Greenwich Park!

The gym is closed for a seminar this weekend, so we’re going to take our practice outside this Saturday morning. The class will be split into two 30min sessions.
We’ll meet at the entrance to Greenwich park St Mary’s Gate C, which is at the end of King William Walk, a short walk from Cutty Sark DLR, at 10am sharp, and walk over to the workout location, at the bottom of the hill in front of the Observatory.

We’ll kick off with a short dynamic yoga practice prior to coach Miller’s park workout. You are then invited to round off your workout of the day with a restorative yoga practice from 11.30 to 12 noon, stretching out those tired muscles and soaking up the sunshine (hopefully!) in the park.
Yoga at Thames is suitable for all levels, complete beginners welcome and no, you do not need to be able to touch your toes! Just as in CrossFit, scaling options and appropriate modifications will be given. For further information about the weekly yoga session here at Thames please check out our Yoga for Athletes page.

Reminder

CrossFit Level 2 – Saturday 12th- Sunday 13th May

Please remember crew that this weekend there is a seminar on at the box so there wont be any classes on Saturday or Sunday. Please check above and or Facebook group as Coach Miller and Yoga Ninja Christine will be doing outdoor classes at Greenwich on Saturday.

Murph – Monday 28th May

Join us on the 28th May (Bank Holiday Monday) for your yearly dose of Murph! The gym will be running weekend hours with classes at 10am and 11am.

After the last class we will be having a BBQ, hopefully in the Sun!

Run, Swim, Run @ Hyde Park Lido – 23rd June, 10:00am

Time for some outdoor fitness!

Come and join us in the summer sunshine for a taste of the CrossFit Games event “run, swim, run” (1.5 mile run, 800m swim, 1.5 mile run). All you need to bring is your usual training gear, your swimming costume, a towel and £1 coin for the lockers.

Don’t worry if your swimming is not up to scratch, the lido has a shallow lane so you can plant your feet on the floor whenever you need!


What events would you like to see? Email james@crossfitthames.com with any ideas you have!