Here is a video with coach Milo and Coach Phil on how to get your muscle ups.
If you are trying to get your muscle ups then there can be so many things that can be holding you back. We tried to break a few of the bigger stopping points down for the majority. Such as the false grip , skill in the transition , wrist strength and pulling strength. Coach Phil and Milo address these in the video so after that if you are still struggling then you know where we are and what you need to do!
See you soon!