Muscle Up Tutorials – “Diane”

Based on learning new skills with Phils awesome blog yesterday, Coach McCoy and Phil have a progression video you can follow along to start getting those muscle ups in! Woohoo!

Workout of the Day

Diane – in as little sets as possible

Deadlift 100/70kg
Every time you break 9/7 Cal Bike or 12/9 Cal Row

Met-Con Class

Workout of the Day
4 Sprint Sets:
200m run
20 DB Push Press 22/16kg
40 DU
20 Push Ups
*:90 rest