Muscle Up Tutorials – “Diane”

Based on learning new skills with Phils awesome blog yesterday, Coach McCoy and Phil have a progression video you can follow along to start getting those muscle ups in! Woohoo!


Workout of the Day

Diane – in as little sets as possible
21-15-9

Deadlift 100/70kg
HSPU
Every time you break 9/7 Cal Bike or 12/9 Cal Row


Met-Con Class

Workout of the Day
4 Sprint Sets:
200m run
20 DB Push Press 22/16kg
40 DU
20 Push Ups
*:90 rest