This is just a very cool video that puts into perspective what we do, how we do it and why do it. Make sure to take the time to plug in, watch, listen and get pumped.
Great time to remind you again about our Friday 6.30pm throwdown. Tomorrow its a team event and the team events are always great fun.
Remember, there are still places for our Team Olympics, so be sure to get your team in and register here
Work out of the day
3 x 5
10min Non Stop
Walking lunges with Kettlebell or Dumbbell 24/16kg