Some more Finland/Iceland overhead position mobs.
Have you ever wondered why we post these mobility videos on the site? Well..the plan is that you then come early for your class and spend some time (10-15mins) doing them. That’s right, you won’t improve your mobility by just watching the videos, you actually need to come in and get the work done!
Workout of the Day
A. Practise your rope climb technique
B. Athlete skill levels