Testing week is finally here, if ever there was time for a ‘GET AFTER IT’, that time is now.
Time to reap the rewards from your consistent training, enjoy the week.
– 12 Days of CrossFit starts Monday 4th December!
– No MetCon, Structural Strength or Weightlifting Club (Wednesday) during the 12 days
– Christmas Party & Bake Off on Friday 15th
Workout of the Day – CrossFit
A) Back squat: Establish a new 5 rep max
B) Toes To Bar: Max reps, unbroken
C) Double Unders: Max reps, unbroken