Monday 27th November – Testing Week, Day 1

Testing week is finally here, if ever there was time for a ‘GET AFTER IT’, that time is now.

Time to reap the rewards from your consistent training, enjoy the week.

Box Notices

12 Days of CrossFit starts Monday 4th December!
– No MetCon, Structural Strength or Weightlifting Club (Wednesday) during the 12 days
– Christmas Party & Bake Off on Friday 15th

Workout of the Day – CrossFit

A) Back squat: Establish a new 5 rep max

B) Toes To Bar: Max reps, unbroken

C) Double Unders: Max reps, unbroken

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