It was a fun filled weekend with “Hope”, followed by the pull up workshop and the park workout. Thanks to all who came out to sweat in the 27+ degree heat with us!
Next up, the whole life challenge!
Workout of the day
A: Push press
- Build to 2 rep max in 15mins
B:
12min AMRAP:
Run 160m
10 KB/DB Push press ‘Unbroken’ – Go as heavy as possible
10 Toes to bar
