Food, coffee…pizza! BOOM!
To end Member Appreciation Week we are providing some tasty treats for all the classes today.
The morning crew will be met with a breakfast snack of coffee and pastries, midday classes will have a refreshing smoothie to kick start their afternoons and the evening classes get a pizza feast!
Come on down and celebrate! You guys and gals are AWESOME! Thank for you a fantastic year, and bring on 2018!
Yoga for Athletes, Saturday 1-2pm
This week we are going to focus on the shoulder, the most mobile joint in the body.
Overhead mobility is a limiting factor in CrossFit movements such as handstands, muscle-ups, overhead squats & snatches…most things really!
Restrictions can result from a number of factors including lifestyle and posture, as well as compensatory movement patterns due to injury, to name but a few.
We’re going to mobilise the shoulder joint with a view to lengthening and strengthening the surrounding soft tissues that give it stability – why not take some of these exercises and integrate them into your warm-up or cool-down at the gym?
A yoga practice should be well-rounded, as such we’ll be sure to also engage the usual major muscle groups, and move the spine in its various directions. Christmas jumpers optional.
See you there, and if I don’t – happy Christmas!
Workout of the Day – CrossFit
A) 8 minute EMOM
2 Push press + 1 Split jerk
*Warm-up to a challenging weight to use throughout the EMOM
B) 8 x 30 seconds on : 1 minute off
Row/Airdyne max effort
*Score is total calories over the 8 intervals
C) 3 rounds for quality:
10 Full GHD raises or Nordic curls
45 second plank
25 Ab-mat sit ups
45 second plank