Member Appreciation Week – Day 1!

This week all of the Team at CrossFit Thames would like to show our appreciation to all of you, our members, for being part of the Thames community, for being amazing people and for all your hard work and support.

All of this week we will have a little treat for you each day, just a small token of our appreciation for you guys.

Today, Hester will be giving our free 15 minute massage sessions to anyone of you lucky enough to be at the gym between the hours of 12:15 and 16:30.

Email her at to book in or just turn up and try your luck!

Workout of the Day – CrossFit

A) Deadlift: 3-3-3-3-3
*Conduct all as explosive pull drops
*All should be technically sound! No deviation in form

B) 5 Rounds:
500m Row
20 Unbroken wall balls 9/6kg
*Rest 2 minutes between rounds
*All 500m rows should be at same pace.

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