Long WOD , Oly Club and Structural Strength


Workout of the Day

Long WOD
EMOM 12
1)
200m Run
2) 12 C2B
2mins Rest
EMOM 12
1)
12/9 Cal Bike
2) 12 T2B
2 Mins Rest
EMOM 12
1)
15 Cal Row
2) 15 Wall Ball


Oly Lifting Club

Workout of the Day


Structural Strength – Workout of the Day

Our new cycle for Structural Strength is focused on Olympic Lifting and it’s aim is to improve you strength and positions in the Snatch and Clean & Jerk.

This will be done by focusing on elements around shoulder health/strength such as scapula rotation and rotator cuff strength, improving and strengthening overhead position, hip strength/mobility and core strength.