Hope you’ve enjoyed opening weekend. Phil M and I went to our very first olympic event yesterday, watching a world record in the women’s oly lifting for the 53kg weight class. It’s truly amazing to watch the best in the world, so if you haven’t gotten yourself some tickets yet, go get some! There are still loads of tickets available for sale at london2012.com. If you are into Olympic lifting, you can see gold medal events throughout the week.
Workout of the Day:
A: 5 Rep max shoulder press
B: 21-15-9 reps for time of: Push press (50/30) Pull ups