Are you struggling with the swing on your muscle-ups?
Do you find your legs and feet flail about all over the place when you attempt to make the transition?
Well try this drill, it’s just like kicking a football!
When you kick a football your toes are pointed, your quads and glutes are working hard and you form a nice hollow shape with your body. Pretending to kick a ball can help cue you to snap those legs forward while holding a tight hollow body position.
Try it out with todays workout….
Workout of the Day – CrossFit
A) Gymnastic Strength
Pull ups: 6 x 4
Ring dips: 6 x 6
*Add weight as needed
B) 12 minute AMRAP
20 Unbroken wall ball shots 9/6kg