Karen , Dianabeth & Met-Con Class


Bench mark day. Time to test yourself a little and see how you are getting on. Don’t hold back and push the envelope. Pick up the wall ball sooner than you think you should and as ever get after it! 🙂


Workout of the Day

A) Karen
150 Wall Balls for time

B) Time Priority Dianabeth
1min max DL 100/70kg
1min max Ring Dips
45s max DL
45s max Ring Dips
30s max DL
30s max Ring Dips


Met-Con Class

Workout of the Day
Every 5 min for 5 sets:
500m Row
10 Over the Shoulder Sandbag , Alternating
50 DU