What was your favorite part of London2012?
Workout of the day
A: Push Press
5 sets of 2 reps
B: As many rounds as possible in 10 mins of:
Run 400m
5 Push press “unbroken”
- Your score is load lifted X rounds completed unbroken
- E.g. 5 unbroken rounds of 5 reps at 60kg. Score is 5x5x60 = 1500kg
