Heavy Day , Oly Club and Structural Strength

Workout of the Day

“Heavy Day”
A) Back Squat

B1) Romanian Deadlift 8-8-8

B2) Press 8-8-8

C) AMRAP for 3 Minutes : Walking Lunge

Oly Lifting Club

Workout of the Day
A) Snatch Grip Push Jerk

B) Snatch Pull

C) Hang Snatch + Snatch


Structural Strength – Workout of the Day

Our new cycle for Structural Strength is focused on Olympic Lifting and it’s aim is to improve you strength and positions in the Snatch and Clean & Jerk.

This will be done by focusing on elements around shoulder health/strength such as scapula rotation and rotator cuff strength, improving and strengthening overhead position, hip strength/mobility and core strength.