Heavy Day , Oly Club and Structural Strength


Workout of the Day

“Heavy Day”
A) Back Squat
5-5-5

B1) Romanian Deadlift 8-8-8

B2) Press 8-8-8

C) AMRAP for 3 Minutes : Walking Lunge


Oly Lifting Club

Workout of the Day
A) Snatch Grip Push Jerk
5-4-3-2-1

B) Snatch Pull
2-2-2-2-2

C) Hang Snatch + Snatch

1-1-1-1-1-1-1


Structural Strength – Workout of the Day

Our new cycle for Structural Strength is focused on Olympic Lifting and it’s aim is to improve you strength and positions in the Snatch and Clean & Jerk.

This will be done by focusing on elements around shoulder health/strength such as scapula rotation and rotator cuff strength, improving and strengthening overhead position, hip strength/mobility and core strength.