Heavy Day & Met-Con Class


Workout of the Day

Heavy Day
A) Back Squat
5-5-5
B1) Romanian Deadlift 8-8-8
B2) Press 8-8-8
C) AMRAP for 3 Walking Lunge
D) 2 Rounds with 1 min rest
Durante Abs Challenge


Met-Con Class

Workout of the Day
Every 2 min for 20 mins:
10/8 cal row
5 DB thrusters 22/16kg
5 burpees

Go as hard as you can every time and get as much rest as possible. Do NOT PACE!