GETTING STARTED

The Reebok CrossFit Thames methodology is unlike any other gym, bootcamp, or fitness program you  have tried. To help our clients reach their fitness goals, we offer nutrition counselling to expert coaching on complex movements.  

We don’t do machines and we don’t do gimmicks.

Our program  includes Olympic weightlifting, power lifting, kettle bells, running, rowing, and basic gymnastics movements. We find that people  need to experience how all of these elements come together in a CrossFit workout to see how different we are from other gyms out there.

CrossFit members come in all shapes, sizes, and fitness and athletic ability. You do not “need to get fit” before coming to train with us! All workouts are scalable for all abilities. CrossFitters range from professional athletes to grandmothers, from office workers to new mums, and everyone in between.

As CrossFit coaches, we focus our attention on: teaching our clients to move efficiently, helping them realise their athletic potential, and enabling them to achieve their fitness goals as quickly as possible.  

START WITH A FREE INTRO SESSION

We invite all prospective members to come in for a free Intro Session. During this session, one of our CrossFit trainers will give a bit of background about CrossFit and our gym, coach you through a CrossFit workout and movements, all the while answering your  questions. We will encourage you to discuss your fitness goals with us, as well as concerns you may have about any previous conditions or injuries.

Our Intro Sessions last  one hour and can be scheduled at a time that will suit your needs. These sessions  are an excellent introduction to how we do things at Reebok CrossFit Thames, so call or email us today to book your appointment!

CALL US OR EMAIL US TO BOOK YOUR FREE INTRO SESSION

(0)203 318 5900 or Email at info@crossfitthames.com

WHAT IS CROSSFIT?

One of the best ways to answer the question, “What is CrossFit?” is to demonstrate it, which is why we think it is so important for new members to come in for a free Intro Session, and to watch one of our classes in progress..

There are also many  videos online dedicated to CrossFit that help provide a visual of what we do and how we are different from other gyms and workout programmes. The video below is a great example of what CrossFit is and how it will change how you think about “going to the gym”, as well as possibly change your life! Have a look!