If you want to work on your gymnastics, there are still spots left in Carl Paoli’s seminar on May 3rd. Click here to sign up!
Workout of the Day:
“Luke” – modified
For total rounds and reps
In 4 minutes complete as many rounds as possible of:
6 Thrusters (60kg/40kg)
10 Toes to bar
10 Box Jumps (30″/24″)
1 min Double Unders
Repeat for a total of 4 rounds.
Continue the AMRAP where you left off after each round of double unders. Score is total rounds completed plus double unders.
Mate you have one leg shorter than the other. That’s why you walk with a limp!
Leg? Or twiglet?
That WOD created carnage ha ha. 10am guys and gals – no one left standing in that big group!