If you want to work on your gymnastics, there are still spots left in Carl Paoli’s seminar on May 3rd. Click here to sign up!
Workout of the Day:
“Luke” – modified
For total rounds and reps
In 4 minutes complete as many rounds as possible of:
6 Thrusters (60kg/40kg)
10 Toes to bar
10 Box Jumps (30″/24″)
1 min Double Unders
Repeat for a total of 4 rounds.
Continue the AMRAP where you left off after each round of double unders. Score is total rounds completed plus double unders.