How many trainers does it take to start a barbecue?
Don’t forget to RSVP for our Grand Re-Opening Party! You can do so here, as well as get all the party details such as the time (12PM), the date (Sat, 30 June), and the what (another excuse to party, workout, and party some more!)
Jami is coming up with an awesome workout, there will be some food and drink, and everyone is encouraged to bring their favourite paleo (or non-paleo!) party food and drink.
We look forward to seeing as many of you there as possible!
Workout of the day:
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups”
This WOD should be re-named “Tarzan”