Events & Updates!

The Interclass Throwdown – Saturday September 8th

For those of you that missed the initial post about the how it all works you can go back and read it!

The event is FREE to attend for all members – and you can sign up HERE for the event on Pike.

**Note: For those of you that are not on an Unlimited Membership, you will be allowed to attend all 6 sessions during this period for FREE so you can fully support your team!**

There will be a vote for the first workout in the upcoming weeks, so keep an eye on all our social media channels for more info!


Nutrition Drop-In Clinics

Sinead is still offering up some time slots for you guys to drop in and ask some of those burning nutrition questions you’ve been dying to ask someone. No need to come in with a food diary, and no pressure to signup to a plan afterwards. This is just so you can get to grips with some of your nutrition struggles. Dates are up on the poster next to the whiteboard, and also as follows for the next two months:

September:
Tues 11th 5-7pm
Thurs 20th 5-7pm


Gym Closure on August 25th and August 26th

We are going to be hosting the CrossFit Gymnastics Course later on in August and as a result there will be no classes on schedule for the weekend (this includes Yoga, CrossFit Kids, and OLY).

Bank Holiday Schedule on Monday August 27th

Just a reminder team that we will be running a reduced schedule for the Bank Holiday this Monday. There will only be classes at 10am and 11am if you’re looking to get in some training.


Competition Time – Strength in Depth!

Don’t forget to get together with your team of 4 to get this one done crew! As Coach Misty has mentioned in the Facebook group, this one won’t be programmed into the class programming so you’ll have to arrange a time to work it out between your pairings!

We have till the 9th of September, and unlike the previous few qualifiers this one has to be filmed! Keep an eye out on the Private Members Facebook group for more updates on team pairings!


Thames Touch Rugby Tournament

Even though the gym is due to be closed for this weekend in August, we’re not letting that prevent you from getting in your dose of fitness! Coach Conor will be leading you through some Touch Rugby skills, followed by a tournament style event for the day! After the tournament is over the plan is to head out to the nearby market, pub or restaurant for some food and drinks. If you have a group in mind get them together and put down your names on the sign up sheet at the whiteboard. If you’re riding solo, we’ll make sure you get put in with a solid grouping!


What events would you like to see? Email james@crossfitthames.com with any ideas you have!