Please remember crew that this weekend there is a seminar on at the box so there wont be any classes on Saturday or Sunday.

Run, Swim, Run @ Hyde Park Lido – 23rd June, 10:00am

Time for some outdoor fitness!

Come and join us in the summer sunshine for a taste of the CrossFit Games event “run, swim, run” (1.5 mile run, 800m swim, 1.5 mile run). All you need to bring is your usual training gear, your swimming costume, a towel and £1 coin for the lockers.

For those who are wanting to come swimming tomorrow here is the meeting place:

Closest tube station is Knightsbridge and Coach James will be meeting you at the Lido Cafe at 10:15am.

Don’t worry if your swimming is not up to scratch, the lido has a shallow lane so you can plant your feet on the floor whenever you need!

Competition Time – Strength in Depth!

The first qualifier submission date is near! For those of you that are still on the fence you still have five days left to join in on the fun and take on qualifier WoD 1!

We can have as many people as possible competing and getting scores for the qualifiers.

Key info:
1. Qualifier 1- Individual event: is announced 1 June and submission cut off is 27 June.
2. Qualifier 2- Pairs: announced 5 July, have till 5 Aug to submit
3. Qualifier 3- Teams of 4: Announced 9 Aug and have till 9 Sep
4. Final if we get in :-): 3rd and 4th of November in Bath.

We have until the submission cut off for the first qualifier to get you registered as a part of the team if you’re interested, and there’s no real pressure as to whether you go on to the finals until we get that far. If you’re interested in signing up or need to submit your qualifier WoD 1 score, just shoot Misty an Email at More details about Strength in Depth can be found HERE!

What events would you like to see? Email with any ideas you have!

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