Events in May

We dont just make athletes, we make SUPERathletes!

We have lots of events this month, take a look below and make sure to sign up for any your interested in:

Freestyle Connection Seminar with Carl Paoli– Wednesday 2nd May 17:00 – 21:00
Spend four quality hours at Thames CrossFit with Coach and learn how to apply gymnastics and freestyle movement to your CrossFit training program. If you want to increase your agility, mobility, and the versatility in your CrossFit WODs, then this is the perfect workshop for you. This seminar is appropriate for athletes, coaches, and fitness enthusiasts at any skill level.

Olympic Lifting Instructor Course – 12 & 13th May
Brought to you by Optimal Life Fitness, the Olympic lifts are excellent for developing speed, acceleration, coordination and power, components of fitness which are highly sought after. However it is not just elite level athletes who can benefit from learning and training in the Olympic Lifts, everybody can benefit from learning the lifts and their progressions. Over the 2 days you will learn the theory and practical application behind performing and teaching the Olympic Lifts.

2 week Foundations Course – Begins 14th May and the 28th May
This is a recommended two week long course for all CrossFitters. Gain a solid introduction to the fundamental movements, exercises and theory behind Crossfit. Each course is limited to 6 places so get your friends and family to get in touch and call us at (0)203 318 5900 or email for more info.

Extreme Kettlebell Instructor Course – 19 & 20th May
Optimal Life Fitness return for a two day, intense course which gives exercise enthusiasts and fitness professionals skills that they can immediately put into practice whether for their own training or for training clients. This course is the only course of its kind that explores the science behind the kettlebell and the body.

Workout of the day
A: Push press
In 10 mins establish a 3 rep max

B: On a minute, each minute for 8 minutes
3 Push press 50/35kg
3 Toes to bar
Max rep Burpees


  1. Does that mean the gym is closed on 2, 12-13, and 19-20 May?

  2. Hey Paul,

    We’ll be closed on Wednesday 2nd 5-9pm (for evening classes). YOU should definitely attend Carl’s seminar anyway.

    We’re open for 12th and 19th for classes and 13th and 20th are Sundays (= we’re closed).

    See you later,


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