Team Olympics Sat 11th & Sun 12th August
To make registration for this event easier we have changed it so you can now register individually for £15. If you sort yourself a team before the event thats great, if not we will sort everybody into teams on the day, so sign up here! For more info on the event check out this previous post.
Pull-up workshop 18th August
Places are beginning to fill up for our 3-hour workshop designed to get you doing pull-ups like a pro! From basic movement efficience to strict, kipping and butterfly pull-ups, get yourself involved and sign up here.
Workout of the day
For time:
60 Burpees
50 Sit-ups
40 Kettlebell swings 24/16kg
30 Pull-ups
15 Handstand push-ups / 30 Push ups
18:30 Friday Night Throwdown
This week will see you compete in some team workouts, bring your A-game!
