Events and Updates!

CrossFit Competitor’s Course – Saturday 7th July – Sunday 8th July

Remember guys – there will be no classes on for the weekend as the gym is closed for the CrossFit Competitor’s course this weekend!


Ladies That Lift – Clothes Swap on Sunday 29th July from 1pm to 3pm

Calling all ladies! Coach Miller is organising a little event for you to get rid of some of your old gear in exchange for some slightly used new gear! Dig into your closets and bring all those items you know you’ll never wear, and while you’re at it bring some nibbles and treats to make a chill event out of it!


Park Workout – Langdon Calisthenics Park – Saturday 7th July at 10:00am to 12:00pm

While the gym is closed for the weekend, why not get outside for some more outdoor fitness?! Coach Miller will be taking you through your paces in the great outdoors at an outdoor calisthenics space. Our resident Yogi will also be holding two 30 minute yoga sessions for those of you that are keen to get swole and flexy! For those that are interested in joining here’s how the day will run:

1000-1030 Yoga Warm Up
1030-1130 Workout
1130-1200 Yoga Cool down

If you can’t join for all parts but want to get involved just jump in to the parts of the morning that you can! The nearest station is Langdon Park DLR.


What events would you like to see? Email james@crossfitthames.com with any ideas you have!