Events and Updates

The Interclass Throwdown – Saturday September 8th

For those of you that missed the initial post about the how it all works you can go back and read it!

The event is FREE to attend for all members – and you can sign up HERE for the event on Pike.

**Note: For those of you that are not on an Unlimited Membership, you will be allowed to attend all 6 sessions during this period for FREE so you can fully support your team!**

There will be a vote for the first workout in the upcoming weeks, so keep an eye on all our social media channels for more info!


No OLY Classes on Wednesday September 5th

As we will be running the Interclass Throwdown from Monday September 3rd through the Saturday September 8th, there will be no OLY classes this upcoming Wednesday. Instead we will be running a normal schedule of Classic CrossFit sessions (11:00, 17:30, 18:30 and 19:30).

Yoga for Athletes, Saturday 12.30-1.30pm

This week’s Focus: Guided Relaxation & Recovery

It’s time to hit reset gang, annual interclass throwdown kicks of next week, so come on down this Saturday for your monthly restorative yoga and guided relaxation. This Saturday, Christine will take you through a practice of yoga nidra, often referred to as yogic sleep – a deeply relaxing type of yoga that aims to guide you towards the state of consciousness that lies between wakefulness and sleeping. You may choose to formulate an intention, or make a resolve as part of your practice – on this occasion perhaps you’d like to make it one of smashing the workouts next week and bringing it home for your class!

For further info about yoga at Thames, click here.


Nutrition Drop-In Clinics

Sinead is still offering up some time slots for you guys to drop in and ask some of those burning nutrition questions you’ve been dying to ask someone. No need to come in with a food diary, and no pressure to signup to a plan afterwards. This is just so you can get to grips with some of your nutrition struggles. Dates are up on the poster next to the whiteboard, and also as follows for the next two months:

September:
Tues 11th 5-7pm
Thurs 20th 5-7pm


Competition Time – Strength in Depth!

Don’t forget to get together with your team of 4 to get this one done crew! As Coach Misty has mentioned in the Facebook group, this one won’t be programmed into the class programming so you’ll have to arrange a time to work it out between your pairings!

We have until the 9th of September, and unlike the previous few qualifiers this one has to be filmed! Keep an eye out on the Private Members Facebook group for more updates on team pairings!


What events would you like to see? Email james@crossfitthames.com with any ideas you have!

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