Bring A Friend Week – November 19th to 23rd
For those of you that have that one friend that has always been interested in trying out crossfit with you but never really had the proper opportunity – here’s their chance! For this week in November, we’re inviting you to bring a friend to workout with you in class.
Caoch Milo has some fun workouts in the works for the week, and there shouldn’t be anything too savage for those of your friends that are concerned about being fit enough.
All that we ask is for your guest to take the following steps:
1. Register with us on Pike13 – HERE
2. Sign a Waiver online on Pike13
3. Book into the “Bring a Friend” class they want to attend ahead of time.
Guests can come as many times across the week as they like, as long as their are still spots available in the session you’re looking for.
If they are having any trouble of confusion, just have them get in touch with Dan at Dan@CrossFitThames.com
The 12 Days of CrossFit – December 3rd to 14th
At CrossFit Thames, we have a special Christmas tradition called the The 12 Days of CrossFit. Not only is the great fun, but it’s also a chance to test yourself.
At Christmas time we challenge you to 12 back-to-back days of CrossFit’s benchmark workouts with day 12 as the grand finale!
This challenge is open to absolutely everyone, all you need to do is turn up to a class and be ready to train! The coaches will get everyones name on the whiteboard to keep a log of the whole challenge.
Day 12 is the grand finale, this means after the final workout we will have a Christmas Party at the gym. Get these dates in your calendars now team and if you know you’ll be able to attend on the final day get yourself registered on Pike13 via the link below!
Yoga for Athletes, Saturday 12.30-1.30pm
This Week’s Focus: Shoulders & Overhead Mobility
Nutrition Drop-In Clinics
Sinead is still offering up some time slots for you guys to drop in and ask some of those burning nutrition questions you’ve been dying to ask someone. No need to come in with a food diary, and no pressure to signup to a plan afterwards. This is just so you can get to grips with some of your nutrition struggles. Dates are up on the poster next to the whiteboard, and also as follows for this month :
Tues: 6th 6-8pm
Thurs: 15th 6:30-8:30pm
What events would you like to see? Email firstname.lastname@example.org with any ideas you have!