The 12 Days of CrossFit – December 3rd to 14th
At CrossFit Thames, we have a special Christmas tradition called the The 12 Days of CrossFit. Not only is the great fun, but it’s also a chance to test yourself.
At Christmas time we challenge you to 12 back-to-back days of CrossFit’s benchmark workouts with day 12 as the grand finale!
This challenge is open to absolutely everyone, all you need to do is turn up to a class and be ready to train! The coaches will get everyones name on the whiteboard to keep a log of the whole challenge.
Day 12 is the grand finale, this means after the final workout we will have a Christmas Party at the gym. Get these dates in your calendars now team and if you know you’ll be able to attend on the final day get yourself registered on Pike13 via the link below!
Volunteer Collection for Feast!
Our resident rockstar Camila Gomes is a volunteer in a women’s shelter through an organisation called Feast! Once a week, she goes there and cooks a three course meal for the ladies, having dinner with them as well. Just to bring a little bit of normality into their lives.
The house is currently in need of toiletries (toothbrush, shower gel, body lotions, sanitary towels ..). And also, as Christmas is just around the corner some decorations for the Christmas tree and jumpers would be helpful.
We will be running this up until the Christmas Party on the last day of the 12 Days of Christmas (December 14th). For more information on the shelter and Feast! check out the links below:
Yoga for Athletes, Saturday 12.30-1.30pm
This Week’s Focus: Sun Salutation Masterclass
Nutrition Drop-In Clinics
Sinead is still offering up some time slots for you guys to drop in and ask some of those burning nutrition questions you’ve been dying to ask someone. No need to come in with a food diary, and no pressure to signup to a plan afterwards. This is just so you can get to grips with some of your nutrition struggles. Dates are up on the poster next to the whiteboard, and also as follows for next month :
Tues: 4th 6-8pm
Thurs: 20th 5-7pm
What events would you like to see? Email email@example.com with any ideas you have!