Events and Updates!

Yoga for Athletes, Saturday 12.30-1.30pm

The aim of our weekly yoga class is to complement your training not only by promoting recovery, but also by ensuring that it relates to what you do at the gym – the new programming cycle is now underway, with a strong emphasis on the Olympic lifts. As such, we are going to focus on overhead mobility, as well as a bit of midline strength in this week’s practice, to help you get limber so you’re all set for hitting those new PBs over the coming 5 weeks.

Nutrition Drop-In Clinics

Sinead is still offering up some time slots for you guys to drop in and ask some of those burning nutrition questions you’ve been dying to ask someone. No need to come in with a food diary, and no pressure to signup to a plan afterwards. This is just so you can get to grips with some of your nutrition struggles. Dates are up on the poster next to the whiteboard, and also as follows for this month :

Thurs: 20th 5-7pm

Tues: 2nd 5-7pm
Thurs:18th 4-6pm

Gym Closure – October 13th and 14th

We are going to be hosting the CrossFit Gymnastics Course later on in October and as a result there will be no classes on schedule for the weekend (this includes Yoga, CrossFit Kids, and OLY).

For those of you that are looking to get involved in another bit of competition, the European Championships are coming around again! There are a number of divisions (Scaled, RxD and Masters) and quite a prize pot on the table. For those of you that are keen to get involved with some more competition experience here are the details:

Categories available:

Scaled – 16 years of age or older (30 qualifying spaces per sex, 60 total)

Masters – 35 years of age or older (15 qualifying spaces per sex, 30 total)

RX – 16+ (75 qualifying spaces per sex, 150 total)

Qualifiers in October 2018
WOD 1 Release Date -2nd October (Submission closes 8th October at 11pm)
WOD 2 Release Date – 9th October (Submission close 15th October at 11pm)
WOD 3 Release Date – 16th October (Submission close 22nd October at 11pm)

The Finals
Date: 26th January 2019
Address: Five Lakes, Colchester Road, Essex, CM9 8HX
Capacity: 2500 spectator capacity arena

Prize Pot £12,500

RX Category:
1st = £2,500
2nd = £1,250
3rd = £750

Qualifier winners = £250pp

Masters Category:
1st = £500
2nd = £300
3rd = £200

Clothing & supplement stashes for all podium finishers in the teens & scaled categories.

Registration is just £15:

Get involved via the main website!

What events would you like to see? Email with any ideas you have!